Sparad invägning (inga dagboksinlägg) för 29 september 2014
|
59,3 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 1,7 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 29 september 2014:
|
1780 kcal
|
Fett: 133,21g | Prot: 115,49g | Kolh.: 38,08g.
Frukost: Heavy Cream, Coffee and Chicory, Flax USA Golden Flax Cold Milled Golden Flax Seed, Sanderson Farms chicken breast natural filets, Tomatoes. Lunch: Butter (Salted), EAS McCormick lemon pepper seasoning salt, Coffee and Chicory, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Cheese, Heavy Cream. Middag: EAS McCormick lemon pepper seasoning salt, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Annat: Sanderson Farms chicken breast natural filets, Almonds, Coffee (Brewed From Grounds), Sanderson Farms chicken breast natural filets, Coffee and Chicory, Coffee and Chicory, Heavy Cream, mocha pot de creme. mer...
|
Ökar 0,2 kg per vecka
|
|
right-now-or-never 's vikthistorik
|