Sparad invägning (inga dagboksinlägg) för 29 september 2014
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183,3 kg
Tappat hittills: 36,7 kg.
Kvarvarande: 47,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 september 2014:
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1335 kcal
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Fett: 14,96g | Prot: 105,27g | Kolh.: 192,52g.
Frukost: Suja Fuel. Lunch: Crystal Light Grape Crystal Light Energy, Van Camp's Pork and Beans in Tomato Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Middag: Crystal Light Grape Crystal Light Energy, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Annat: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy, Suja Sweet Beets, Apples, Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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stadig vikt
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clydebrown 's vikthistorik
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