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CrystalJo74 's dagbok, 11 jan 22

CrystalJo74 's profil | < Tidigare införande |Nästa införande >

Whenever I have a weight fluctuation, it's good for me to remember these types of things and not beat myself up. I stayed within my calories, I exercised and I got plenty of sleep. Therefore...I am possibly gaining muscle weight or I'm possibly in stage 3 of the illustration below, but I know that I FEEL good and have more mobility & energy than I have in years! Don't let the daily ups & downs get you 'down'...that's my advice for today💙

Visa kostkalendern, 11 januari 2022:

1265 kcal

Fett: 32,02g | Prot: 39,99g | Kolh.: 213,00g. Frukost: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Cinnamon Applesauce (4 oz), Great Value Sun-Dried Raisins, Quick or Instant Oatmeal, Dry Roasted Sunflower Seeds (with Salt Added), Coffee with Skim Milk. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Grands! Buttermilk Biscuits, Bean soup. Middag: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples. Snacks/Annat: Milk (Nonfat) , Cheerios. mer...

1179 kcal

Träning: Fitbit - 24 timmar. mer...

68 Anhängare Stötta

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Kommentarer

thanks for that information.

11 jan 22 av medlem: Tmtjaden

You're welcome!🙋‍♀️

11 jan 22 av medlem: CrystalJo74

I needed to see this today. Thank you! ❤

11 jan 22 av medlem: Mimi Campbell

I'm so glad Mimi...it's an easy trap to fall into, right? But we gotta stay cool & calm and let nature take its course 💙

11 jan 22 av medlem: CrystalJo74

This is nice to keep in mind - thank you for posting!

11 jan 22 av medlem: ScorpionCard

Thanks for stoppin by Scorpion!🙋‍♀️

11 jan 22 av medlem: CrystalJo74

Interesting! honestly surprised that I've never heard of this before.

11 jan 22 av medlem: Lorenzo156

Thank you for posting this Crystal Jo. I have been fretting over the fluctuation and then this morning, voila-2.2 lbs ⬇️! And now I read your post, YAY!!! 👍🏽

11 jan 22 av medlem: gcc7angels

@lorenzo...I did not fact check it, so if you find it to be untrue please let us know. Thanks for your comment👍

11 jan 22 av medlem: CrystalJo74

@gcc... so glad you were encouraged 💙

11 jan 22 av medlem: CrystalJo74

@lorenzo...pheasyque.com is the source. Thanks again

11 jan 22 av medlem: CrystalJo74

Your attitude will take you very far Crystal. Keep on keeping on sweet lady. 💖💖💖

11 jan 22 av medlem: wifey9707

Awwww wifey💙 so nice of you to visit with me for a moment!! Hope you're all getting better at your house 🏡

11 jan 22 av medlem: CrystalJo74

Helpful thought thank you

11 jan 22 av medlem: cindylynnwho

Thank you. Great information!.

11 jan 22 av medlem: Livetoeat70

You have no idea what perfect timing the picture came in My son and I are struggling with weight up and down with exercise and diet The picture makes a heck of a lot of sense Wonderful Thank you

12 jan 22 av medlem: MdelP

With all the excess fat cells I'm carrying around, I'm surprised my fluctuations aren't even greater. 😁

12 jan 22 av medlem: shirfleur 1

great advice Crystaljo great advice.

12 jan 22 av medlem: buenitabishop

Thank you 💕 I needed this today

12 jan 22 av medlem: Brenda.nana

So there's hope that skiing Sunday accounts for my bump up? I feel good. 😁 Truly, my weight jumps around two or three pounds in a single day all the time. I don't take any one reading too seriously

12 jan 22 av medlem: writingwyo

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