Sparad invägning (inga dagboksinlägg) för 09 januari 2022
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2022:
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1666 kcal
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Fett: 52,52g | Prot: 55,14g | Kolh.: 246,24g.
Frukost: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh, House Foods Soft Tofu. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Giotto's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas. mer...
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Tappar 4,8 kg per vecka
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