fisrt entry here. bought a treadmill since I refuse to walk in bad weather, first time on it walked 30 mi for 1.1 miles. that was more work than walking 2 to 3 miles on the road lol.
Visa kostkalendern, 08 januari 2022:
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1183 kcal
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Fett: 61,64g | Prot: 48,78g | Kolh.: 115,08g.
Frukost: 100% Maple Syrup, Oatmeal with Maple Flavor. Middag: Butter, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Sweet Potato, Ground Beef (80% Lean / 20% Fat), Tillamook Pepper Jack Cheese. Snacks/Annat: Lifesavers Wint-O-Green Mints (1), Wonderful Roasted & Salted Pistachios in Shells, Hickory Farms Beef Summer Sausage. mer...
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3346 kcal
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Träning:
Löpband - 30 minuter, Titta på TV - 4 timmar, Diska - 15 minuter, Arbete (Jobb) - 2 timmar, Körning - 2 timmar, Sömn - 9 timmar, Vila - 5 timmar och 45 minuter, Gå - 30 minuter. mer...
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