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174.6lbs, previous 178lbs. Down 3.4lbs
115/70 blood pressure
80 pulse
94 blood sugar
33.1" waist. previous 33.75", loss of .65"
12% body fat, caliper readings 10mm, 19mm, 7mm, previous 14%
Monthly averages:
Exercise: 2679kcal
Food: 2922kcal
Fat: 188.09g, Protein: 192.84g, Carbs: 101.02g
Last Friday I went back to a ketogenic diet. I am keeping my carbs below 50g. I lost some fat this week which was the goal. My energy levels are also more steady with the fat burning diet. I'm feeling good! The carbs I ate the previous 3 weeks caused joint pain for me along with spells of tiredness that are not present on the keto diet. The down side to low carb is workout recovery. I am staying sore for 2 days after each workout without the carbs to help with recovery. This is the only down side for me with the keto diet. Overall things are going well and I feel like I am on track.
Today my parents are visiting. We will be playing golf. I look forward to a great day.
Keep it awesome my friends!
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79,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2014:
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2306 kcal
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Fett: 148,78g | Prot: 122,73g | Kolh.: 96,46g.
Frukost: HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: HEB Jumbo Virginia Peanuts. Middag: Oscar Mayer Real Bacon Bits, Daisy Sour Cream, Butter (Salted), Baked Potato (Peel Not Eaten), Dole Shredded Carrots, Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing, Chili's Fried Shrimp (6 Each), Fried Battered Catfish. Snacks/Annat: Blue Diamond Smokehouse Almonds, Anheuser-Busch Bud Light Beer, Cellucor Cor-performance Whey Whipped Vanilla, HEB Greek Plain Yogurt, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, Now Foods Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Morton Lite Salt Mixture. mer...
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3192 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 3 timmar, Golf (med Golfbil) - 4 timmar, Körning - 1 timme, Hushållsarbete - 1 timme, Vila - 7 timmar och 45 minuter, Sömn - 7 timmar och 15 minuter. mer...
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Tappar 1,5 kg per vecka
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