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Visa kostkalendern, 07 januari 2022:
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1842 kcal
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Fett: 81,45g | Prot: 77,45g | Kolh.: 167,12g.
Frukost: Nature Valley Mini Sandwiches, Great Value Olive Oil Cooking Spray, Egg, Cinnamon Waffles, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Kellogg's Rice Krispies Treats Birthday Cake, Cheerios, Blue Diamond Lightly Salted Almonds, Wholly Guacamole Classic Guacamole Minis, Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Heart Friendly Whole Wheat Pita Bread. Middag: Olive Oil , Spinach , Garlic , Del Monte Diced Tomatoes, Mature Onions, Carrots, Zucchini, Broccoli , Brown Rice. Snacks/Annat: Godiva 72% Cacao Dark Chocolate, Pinot Noir Wine, Cheerios, General Mills Cheerios Oat Crunch Oats N Honey. mer...
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2431 kcal
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Träning:
Sittande - 12 timmar, Sömn - 8 timmar, Stående - 4 timmar. mer...
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