Week 129. Happy to be back on it. Onwards and downwards!
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77,1 kg
Tappat hittills: 64,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2022:
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2021 kcal
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Fett: 87,84g | Prot: 80,69g | Kolh.: 214,68g.
Frukost: Asda Blueberries, Alpro Unsweetened Almond Milk, Asda Wheat Bisks. Lunch: Skinny Whip Toffee & Chocolate Snack Bar, Radish, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel), Tesco Iceberg Lettuce, Weight Watchers White Wrap. Middag: Fish and Chips. Snacks/Annat: Mars Mars Bar (39.4g), Snickers Snickers Duo, Almonds, Asda Hazelnuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mer...
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stadig vikt
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