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Ahh, refreshed! Went to bed early last night and I feel sooo much better! And the cold thing didn't amount to anything. I did go for a nice run at lunch yesterday and then my son and I went over to my parents' last night to help out with some farm duties.
Today I will have to skip the run at lunch time as we are going out for lunch for 2 co-workers birthdays. And as always we are going for thai food. I will definitely have to watch my portion sizes today!
Happy Thursday!
Visa kostkalendern, 25 september 2014:
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1642 kcal
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Fett: 57,21g | Prot: 69,02g | Kolh.: 214,20g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Cashew Chicken, White Rice, President's Choice Shrimp Pad Thai, Cultures Mango Salad, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Middag: Shepherd's Pie with Beef, Stouffer's Stuffed Peppers, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Annat: Pringles Reduced Fat Original, Coffee with Milk and Sugar. mer...
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2696 kcal
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Träning:
Sittande - 2 timmar och 7 minuter, Stående - 2 timmar och 20 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 20 minuter, Körning - 1 timme och 1 minut, Vila - 17 minuter, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 55 minuter. mer...
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