Sparad invägning (inga dagboksinlägg) för 05 januari 2022
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2022:
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1480 kcal
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Fett: 53,59g | Prot: 61,90g | Kolh.: 194,07g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Farm Fresh Hard Boiled Eggs. Middag: Mexican Rice, Season's Choice Steamed Mixed Vegetables, HEB Pork Carnitas, El Amigo Refried Beans. Snacks/Annat: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Giotto's Chocolate Almond Biscotti, My/Mo Mochi Ice Cream, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas. mer...
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Ökar 1,6 kg per vecka
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