HK3 's dagbok, 05 jan 22

160g iceberg lettuce steak with 50g spinach, 25g shredded carrot, 7oz baked garlic and herb chicken breast and 4 tbsp avocado oil herb vinaigrette with a touch of freshly shredded parmesan.

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1802 kcal

Fett: 98,49g | Prot: 121,07g | Kolh.: 74,28g.   Frukost: Equate High Performance Protein Shake - Caramel, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Lipton Pure Green Tea. Lunch: Nature Valley Biscuits with Peanut Butter, Slim-Fast Keto Fat Bomb Snack Mix, Egg, Walnuts, Wholly Guacamole Classic Guacamole Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Mozzarella String Cheese. Middag: Parmesan Cheese (Grated) , Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Spinach, Iceberg Lettuce (Includes Crisphead Types), Wish-Bone Avocado Oil Garden Herb Vinaigrette. Snacks/Annat: Cheerios, Pinot Noir Wine. mer...