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I ran 4 miles today instead of the usual 5k (3.1). I feel great!
2022 Health goals
go from 5k to 10k
stretch more before and after running
maintain my weight
meditate at least 10 minutes a day
Visa kostkalendern, 05 januari 2022:
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297 kcal
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Fett: 11,63g | Prot: 21,29g | Kolh.: 29,61g.
Frukost: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Bread Pudding, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). mer...
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1812 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 48 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
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