Sparad invägning (inga dagboksinlägg) för 05 januari 2022
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63,2 kg
Tappat hittills: 19,8 kg.
Kvarvarande: 5,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 05 januari 2022:
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1496 kcal
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Fett: 112,19g | Prot: 104,84g | Kolh.: 40,58g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Middag: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Olive Oil. Snacks/Annat: Two Good Two Good Strawberry Greek Yogurt. mer...
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Tappar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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