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33.1% body fat.
Walked over 8200 steps today, Lifted, did 12 sets on pecs, 8 sets on triceps, 4 sets delts/traps.
Drank 2 shots of whiskey with soda and ice.
Visa kostkalendern, 04 januari 2022:
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2126 kcal
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Fett: 101,10g | Prot: 181,21g | Kolh.: 72,69g.
Frukost: Mushrooms, Extra Virgin Olive Oil, Colby Jack Cheese, Roma Tomatoes, Serrano Pepper, Cabbage, Cauliflower, Egg (Whole), Bob Evans 100% Liquid Egg Whites. Middag: Cauliflower, Cabbage, Great Value Boneless Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Roma Tomatoes, Bell Peppers, Ken's Steak House Creamy Caesar Dressing, Mushrooms. Snacks/Annat: Whiskey, Old Trapper Zero Sugar Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Great Value Stevia, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. mer...
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3185 kcal
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Träning:
Styrketräning (Måttlig) - 18 minuter, Diska - 5 minuter, Promenad (Motion) - 5.5 Km/H - 36 minuter, Skrivbordsarbete - 6 timmar, Matlagning - 12 minuter, Sömn - 8 timmar, Vila - 8 timmar och 49 minuter. mer...
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