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I love this app for every January. After the holidays it is a struggle to get back on track. Every January I do a "lean out" No bread, fried foods, processed foods. Just what I need to get ready for spring.
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55,4 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 januari 2022:
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955 kcal
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Fett: 44,95g | Prot: 49,39g | Kolh.: 86,64g.
Frukost: Scrambled Egg , Farmland Foods Thick Sliced Peppered Bacon, Coffee with Milk. Lunch: Pear, Rubio's Fresh Mexican Grill Chicken Street Taco. Middag: Spanish Rice, Fresh & Easy Pico De Gallo, Jennie-O Lean Turkey Kielbasa. Snacks/Annat: Blue Diamond Lightly Salted Almonds (14g). mer...
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1467 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 43 minuter, Vila - 15 timmar och 17 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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