finally water weight came off. Rode my bike an hour and my knees handled it better yesterday better than the day before, not so much pain/Water retention around them came off since not so much inflamation. So excited I can add exercise to my weightloss plan.
|
98,0 kg
Tappat hittills: 33,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
|
Tappar 9,5 kg per vecka
|