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I found out my gout is caused by kidney disease, partly caused by medication, so I've gone off the medication and the gout is gone, but I still get leg cramps and itching all over if I don't follow my low-sodium, lower protein diet. The good news is my body responds immediately if I don't follow my diet, so I'm more likely to stick with it. The bad news is that after 3 months of sitting in a wheelchair or bent over a knee scooter or crutches, I can't stand up straight any more. So exercise is still a problem. I'll start PT soon and hopefully find some aerobic exercises I can do.
Visa kostkalendern, 02 januari 2022:
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1332 kcal
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Fett: 47,82g | Prot: 53,68g | Kolh.: 176,92g.
Frukost: Ocean Spray 100% Juice Blend Cranberry Raspberry, Soft Boiled Egg, Toasted 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Natural Creamy Peanut Butter, Trader Joe's Strawberry Jam, Carnation Evaporated Milk. Lunch: Clementines, Olive Oil, Mushrooms, Broccoli, Basmati Rice, House of Tsang Saigon Sizzle Stir Fry Sauce. Middag: Clementines, Chicken of the Sea Canned Tuna in Water, Mayonnaise, Vlasic Sweet Gherkins, Whole Wheat Bread, Onions, Great Value Skim Milk. Snacks/Annat: Half and Half Cream, Coffee. mer...
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