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I made it I broke the 50 pound mark. In fact I'm down 53.2 pounds! On to the next goal. Get down past my pre-pregnancy weight!
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102,9 kg
Tappat hittills: 24,1 kg.
Kvarvarande: 32,6 kg.
Kosten följs: 100%.
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Visa kostkalendern, 22 september 2014:
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832 kcal
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Fett: 20,59g | Prot: 26,93g | Kolh.: 143,19g.
Frukost: Great Value Light Fat Free Vanilla Yogurt, Water. Lunch: Water. Middag: Jimmy Dean Delights Pulled Chicken, French's Classic Yellow Mustard, Claussen Kosher Dill Sandwich Slices Pickles, Sensible Portions Garden Veggie Straws - Zesty Ranch, Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Radish, Rothbury Farms Seasoned Croutons, Kraft Catalina Salad Dressing, Water. Snacks/Annat: Tazo Zen Green Tea, Lipton Organic Green Tea, Lemon Juice, Madhava Amber Agave Nectar, Cinnamon, Great Value Clover Honey, Water. mer...
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2990 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Stretching (Yoga) - 36 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 20 minuter, Vila - 15 timmar och 34 minuter, Sömn - 7 timmar. mer...
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Tappar 1,6 kg per vecka
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