All_Pain_No_Gainz 's dagbok, 01 jan 22

All_Pain_No_Gainz 's profil | < Tidigare införande |Nästa införande >

Coming into 2022 shredded. First workout of '22 😋 after 4weeks of cutting. 190lbs raw. Team #dickskin. Lost alittle size but it'll come back easy once I start eating like I mean it 😂 .
And of course my gormet post workout rice and ground turkey 😎

Visa kostkalendern, 01 januari 2022:

3384 kcal

Fett: 73,85g | Prot: 285,52g | Kolh.: 444,84g. Frukost: Maranatha All Natural Creamy Almond Butter, Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Pride Foods Blueberry Muffin Rice N Grinds. Efter frukost: Jennie-O Ground Turkey 90/10, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Lunch: Classico Four Cheese Alfredo Pasta Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Barilla Gluten Free Penne. Före middag: Mushrooms , Onions , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , White Potatoes (Flesh and Skin), Corn. Middag: Smucker's Sugar Free Seedless Blackberry Jam, Maranatha All Natural Creamy Almond Butter, Inked Keto White, WinCo Foods Frozen Blueberries, Rule 1 Chocolate Fudge Protein . Snacks/Annat: Decaffeinated Coffee, Coffee, Zespri Sungold Kiwi. mer...

4844 kcal

Träning: Google Fit - 24 timmar. mer...

47 Anhängare Stötta

Kommentarer

all jacked on nicotine I couldn't get veins that serious. jealous for sure. looking awesome!!

01 jan 22 av medlem: HeBrewZ

“SHREDDED LIKE A JULIENNE SALAD, MAN.”

01 jan 22 av medlem: misskiki510

Great job. That takes a lot of consistency and dedication.

01 jan 22 av medlem: jamesam0077

Awesome work!

01 jan 22 av medlem: davidsprincess

Thanks everyone

01 jan 22 av medlem: All_Pain_No_Gainz

Beefy, I was more referring to the fullness that I had... Like in my profile pic. There is only like an 8lb difference between the two but two totally different looks. I actually prefer the more full plulp powerful look. The freaky veiny look gets more eyes tho. 🤪

01 jan 22 av medlem: All_Pain_No_Gainz

if the eyes are bulging, they're likely terrified of you. lol

01 jan 22 av medlem: Katsolo

Man you are built!💪💪

01 jan 22 av medlem: Diana 1234

Keep up with them gainz brother🦾

01 jan 22 av medlem: PinayRN

wow!!! Amazing

02 jan 22 av medlem: buenitabishop

Holy crap! Nice

02 jan 22 av medlem: mightymurse

Inspiring

02 jan 22 av medlem: LuLu30kg

Inspiring

02 jan 22 av medlem: LuLu30kg

Thanks everyone. SirLiftsATon, plain chicken and rice... All day baby. 🤤🤤🤤🤣

03 jan 22 av medlem: All_Pain_No_Gainz

That takes commitment! I also prefer a little more "fluff" though. Crazy veins.

04 jan 22 av medlem: -Diablo


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