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2021 Recap:
-Estimated Beers Consumed:
Jan-June: 1080 July-Dec: 20
-Liters of Whiskey Consumed:
Jan-June: 26 July-Dec: 1
-Cookies Eaten:
Jan-June: 540 July-Dec: 36
-Servings Broccoli Eaten:
Jan-June: 26 July-Dec: 180
-Grams of Lettuce Eaten:
Jan-June: 1000 July-Dec: 13000
-Servings Salmon Eaten:
Jan-June: 0 July-Dec: 75
-Workout Sessions:
Jan-June: 0 July-Dec: 100
-Weight:
July 1: 200.5 Jan 1 2022: 159
-Pounds Lost: 41.5
What’s the secret to weight loss? 🤷🏻♂️
Every single one of you can do it.
LFG!!!
Visa kostkalendern, 01 januari 2022:
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2023 kcal
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Fett: 101,66g | Prot: 109,94g | Kolh.: 176,71g.
Frukost: General Mills Cheerios Oat Crunch Oats N Honey, Lipton Pure Green Tea, Egg, Great Value Olive Oil Cooking Spray, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Old Fashioned Oats, Equate High Performance Protein Shake - Caramel. Lunch: Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Wegmans Veggie Sticks with Sea Salt, General Mills Cheerios Oat Crunch Oats N Honey, Hidden Valley Ranch, Celery , Wholly Guacamole Classic Guacamole Minis, Crunchmaster Multi Grain Crisps Snack Crackers, Cheerios, Walnuts. Middag: Egg, Olive Oil, Carrots, Broccoli, Cabbage, Ginger, Dole Green Onion, Kikkoman Soy Sauce, Pork Loin (Tenderloin), Brown Rice, Minced Garlic, Hamanasu Tsuyudaku Natto. mer...
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2507 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Vila - 5 timmar och 30 minuter, Sömn - 6 timmar, Sittande - 8 timmar, Stående - 4 timmar. mer...
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