Sparad invägning (inga dagboksinlägg) för 31 december 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 december 2021:
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1686 kcal
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Fett: 34,06g | Prot: 27,84g | Kolh.: 131,98g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: Farm Fresh Hard Boiled Eggs. Middag: Quick Calories. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Nestle Kit Kat (Fun Size), Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 0,6 kg per vecka
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