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Steel cut oatmeal, frozen blueberries, homemade Greek yogurt and raw pumpkin seeds -- 22 g protein & 7 g fiber. Puts me on track for the day for my protein and fiber goals (55 g and 30 g, respectively)
Visa kostkalendern, 30 december 2021:
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1822 kcal
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Fett: 74,34g | Prot: 59,49g | Kolh.: 243,02g.
Frukost: Frozen Blueberries, Bob's Red Mill Steel Cut Oatmeal, Coffee (Brewed From Grounds), Trader Joe's Raw Pumpkin Seeds, Fage Total 5% Greek Yogurt (227g). Lunch: Equate Daily Fiber (5 Capsules), Sun-Maid Natural California Raisins, Wonderful Roasted, Salted & Shelled Pistachios, Tomatoes, Crunchmaster Multi-Grain Crackers - Gluten Free, Wildbrine Raw Organic Sauerkraut , Broccoli , Sabra Classic Hummus. Middag: Member's Mark Omega 3 Fish Oil (1000 mg), Whole Milk, Butter , Potatoes (Flesh, with Salt, Boiled) . Snacks/Annat: Swiss Cheese , Sourdough bread, Great Value Roasted & Salted Sunflower Seeds, GT's Organic Raw Kombucha (Bottle), Reese's Miniature Peanut Butter Cups (3), Smarties Assorted Flavors Candy Rolls, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mer...
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 Kommentarer
30 dec 21 av medlem: Cjcasey108
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31 dec 21 av medlem: ridemariel
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Try dry roasting your pepitas, taste wise a game changer. They are so good
31 dec 21 av medlem: Kenna Morton
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I might try that, Kenna! Thank you! Today is a day I plan to play in the kitchen, so that might be a good project to add.
31 dec 21 av medlem: writingwyo
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