|
Next week is last week of weight loss, then maintenance from there. I'm lining out my meal prep and i am thinking of going a different approach, drop carbs and raising fats and protein just a little... just to see how my body responds to it. I've been trying to tweek this all morning to get around 3600cal 500g protein 100g carbs and 145g fats but having a hard time without the carbs continuing to climb up and up. any suggestions?
Daily totals:
3,589 Cal / 394g P / 137g C / 148g F
Meal #1 - 697 cals / 106g p / 23g c / 19g f
8 egg whites
4 eggs
100g onions
85g spinach
85g mushrooms
2 scoops whey
Meal #2 -702 cals / 76g p / 11g c / 36g f
300g chicken breast
180g cali blend veg
28g coconut oil
Meal #3 - 560 cals / 42g p / 17g c / 35g f
200g 90/10 ground turkey
28g almonds
180g cali blend veg
Meal #4 -702 cals / 76g p /11g c / 36g f
300g chicken breast
180g cali blend veg
28g coconut oil
Meal #5 - 538 cals / 40g p / 39g c / 21g f
200g 90/10 ground turkey
4 rice cakes
180g cali blend veg
Intra Workout - 20 cals / 0gp / 4g c / 0g f
2 scoops aminos
Meal #6 - 360 cals / 54g p / 32g c / 1g f
2 scoops whey
4 rice cakes
Visa kostkalendern, 29 december 2021:
|
3228 kcal
|
Fett: 59,26g | Prot: 353,68g | Kolh.: 304,14g.
Frukost: Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Efter frukost: Sam's Choice Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker Old Fashioned Oats. Lunch: White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sanderson Farms Boneless Skinless Chicken Breast Fillets. Före middag: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice, Pride Foods Coconut Cream Pie Rice N Grinds. Middag: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin). Efter middag: Sanderson Farms Boneless Skinless Chicken Breast Fillets, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Snacks/Annat: Decaffeinated Coffee, Coffee. mer...
|
|
 Kommentarer
Hk3, I think you're right. The side effects are really just starting to outweigh any benefit of trying to lower the carbs just to try to drop a few extra lbs of water (if any at all really). But really boggles my mind how the f#&# active people manage a low carb diet ...
30 dec 21 av medlem: All_Pain_No_Gainz
|
@lydium my maintenance macros usually fall around 350g protein , 450g carbs, and 90g f. Right now in my fat loss phase I'm at 370g p, 300g carbs and 55g fat. I just wanted to see how changing the macros effected my body. But like hk3 mentioned the health side effects are really going to outweigh any appearance benifit.
30 dec 21 av medlem: All_Pain_No_Gainz
|
I think "under 100 g of carbs" is a meaningless value unless you indicate the amount of calories to go with it. I was doing low carb in August with 1200 cal limit and staying under 100 g of carbs is easy; no products with flour or rice - and you are good. I did loose a bunch of hair during that time, still trying to grow it out (sigh). Apparently people on keto often loose hair, likely due to vit B deficiency (flour is an easy source of vit B). Now, granted that you eat way more than 1200 cal, vitamin deficiency is probably not an issue for you - you'll get everything you need from other sources. My point still remains true, under 100 g of carbs could be very easy or hard depending on how much you eat overall.
30 dec 21 av medlem: EyesoftheBlueDog
|
I don't think at 1200 calories a day you'd have to worry about low carb or any other macro for that matter 🤣 and why in the world would you continue to do that if your hair started to fall out?
30 dec 21 av medlem: All_Pain_No_Gainz
|
Oh no, I stopped doing low carb as soon as I figured out that that's what was causing hair loss.
Yeah, you are right. At 1200 cal - carbs are probably not an issue, but I was using it as an example only. Overall, it was a bad idea on my part.
30 dec 21 av medlem: EyesoftheBlueDog
|
Yea, I'm going to scrap the low carb thought. I don't think it's much of a benifit really having to raise protein or fats so dang high.. For someone who only had to eat around 2000 cal then maybe. Makes you wonder how those 250lb bodybuilders eat a keto or carnivore diet and not die lol.
30 dec 21 av medlem: All_Pain_No_Gainz
|
I had wanted to keep some carbs around my workout, but that actually got that macros pretty close. About 3700 cals but still under maintenance . Honestly I only had the veggies in there bcus it's been a good 7weeks since I had any lol. Good looking out
31 dec 21 av medlem: All_Pain_No_Gainz
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
All_Pain_No_Gainz 's vikthistorik
|