|
Nice cool day, got walk in around lunch time. R&J left today. Whole week of heavy southern style cooking complete with biscuits and deserts. NOT FOR ME! I had exactly what I was supposed to have on my plan. I have an appointment with a trainer at the Y on Monday at 11am to show me how to use the equipment, and I am going to check on the water aerobics while I am there. Sometimes I wonder if this is really me...
Visa kostkalendern, 20 september 2014:
|
447 kcal
|
Fett: 13,34g | Prot: 46,07g | Kolh.: 47,41g.
Frukost: Regular Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Vanilla Almond Crunch. Middag: Boca Grilled Vegetable Meatless Burgers, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Annat: Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Crunchmaster Multi-Seed Crackers - Original, Herbal Tea, Lipton Diet Green Tea with Citrus, Quest Vanilla Almond Crunch. mer...
|
|
2282 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 4 timmar och 20 minuter, Vila - 11 timmar och 40 minuter, Sömn - 8 timmar. mer...
|
|