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I weighed in this morning and I am trying to get back on track. I ate less last night. My husband doesn't eat breakfast or lunch so he had LARGE servings at dinner and usually divides whatever we have in half. But I am going to start making leftover meals for me. Today at lunch, I'll have some mashed taters, green beans and a little bass left. I plan to load up on the green beans.
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58,9 kg
Tappat hittills: 1,0 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 december 2021:
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1363 kcal
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Fett: 46,63g | Prot: 72,60g | Kolh.: 172,81g.
Frukost: Sunbelt Oats & Honey Chewy Granola Bar (27g), Great Value Light Nonfat Yogurt - Blueberry, Coffee. Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Floured or Breaded Sea Bass. Middag: Applebee's House Salad, Mexican Rice, Broccoli, Chili's Lighter Choice Margarita Grilled Chicken (No Sides). Snacks/Annat: Royal Dansk Danish Butter Cookies, 2% Fat Milk, General Mills Cinnamon Chex Cereal. mer...
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1873 kcal
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Träning:
Situps - 10 minuter, Diska - 15 minuter, Städning - 23 minuter, Duscha - 25 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 6 timmar och 22 minuter, Körning - 25 minuter. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Dietician said I needed to eat less food but eat more often. So I tried 100 calorie snacks, 1 every hour for 12 hours, then no food for 12, then repeat. Lots of interruptions but managed it enough to see amazing results.
28 dec 21 av medlem: HerMag50
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28 dec 21 av medlem: HerMag50
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