Sparad invägning (inga dagboksinlägg) för 27 december 2021
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68,4 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 68,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2021:
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1732 kcal
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Fett: 66,18g | Prot: 65,20g | Kolh.: 223,27g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Shrimp Fried Rice, Season's Choice Steamed Mixed Vegetables, Baked Potato (Peel Eaten), Beef Wellington. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Kroger Mini Twist Pretzels, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Nestle Kit Kat (Fun Size). mer...
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Tappar 0,6 kg per vecka
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