Sparad invägning (inga dagboksinlägg) för 27 december 2021
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63,4 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 27 december 2021:
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1547 kcal
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Fett: 134,39g | Prot: 65,14g | Kolh.: 44,79g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Morton Salt, Black Pepper, Kale, Olive Oil, Butter. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
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Ökar 1,5 kg per vecka
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right-now-or-never 's vikthistorik
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