Sparad invägning (inga dagboksinlägg) för 27 december 2021
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54,9 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2021:
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3116 kcal
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Fett: 176,90g | Prot: 131,60g | Kolh.: 269,93g.
Frukost: Dole 100% Pineapple Juice (6 oz), Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Chobani Greek Yogurt Pineapple on The Bottom, Goya Dark Red Kidney Beans, Del Monte Diced Tomatoes, Beyond Meat Beyond Beef. Middag: Lucerne Chocolate Marble Ice Cream, Sabra Greek Olive Hummus, Sabra Olive Tapenade Hummus, Sabra Spinach & Artichoke Hummus, McCormick Bac'n Pieces, Kirkland Signature Pecans, Van's Fire-Roasted Veggie Crackers, Fred Meyer Lite Ranch, Signature Farms Green & Crisp Salad, Pecan Nuts , Blue Diamond Lightly Salted Almonds, Great Value Medium Black Olives, Galil Stuffed Grape Leaves. Snacks/Annat: Think High Protein Bar Lemon Delight, Icelandic Provisions Coconut Skyr, Mrs. Cubbison's Cheddar Crisps. mer...
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