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it took 14wks to gain 13lbs ---14wks of actually trying to put on weight. eating like a horse. its taken 3wks to lose 10lbs of that. I'd consider this a successful cut, and in half the time I expected 💪🏻
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84,2 kg
Tappat hittills: 59,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2021:
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3152 kcal
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Fett: 87,98g | Prot: 331,90g | Kolh.: 237,12g.
Frukost: Rule 1 Chocolate Fudge Protein , Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Coffee. Efter frukost: Avocados , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Potatoes (Flesh and Skin) . Lunch: No Name Long Grain White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Almonds. Före middag: Veetee Thai Lime & Herb Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets. Middag: No Name Long Grain White Rice, Jennie-O Ground Turkey 93/7. Efter middag: Jif Natural Creamy Peanut Butter, Axe & Sledge Farm Fed Whey Protein Isolate. Snacks/Annat: Decaffeinated Coffee, Cellucor C4. mer...
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Tappar 3,8 kg per vecka
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