Sparad invägning (inga dagboksinlägg) för 25 december 2021
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73,5 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 december 2021:
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4478 kcal
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Fett: 179,02g | Prot: 134,74g | Kolh.: 423,44g.
Frukost: Banana nut muffin, Appleton Farms Lower Sodium Bacon, Log Cabin Original Syrup, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee, Pure & Simple Coconut Cooking Spray, Egg, Strawberries , Plain Crepe. Lunch: Market Pantry Sugar Cookies with Icing, Oreo Chocolate Sandwich Cookies, Margherita Thick Sliced Pepperoni, Trader Joe's Sliced Smoked Gouda, Ritz Crackers - Fresh Stack. Middag: Pepperidge Farm Dinner Rolls Soft Country Style, Olive Oil , Broccoli , Green String Beans, Creamy Mac and Cheese, Mashed Potatoes (Whole Milk and Butter Added) , Roast Beef. Snacks/Annat: General Mills Cheerios Oat Crunch Oats N Honey, Kellogg's Rice Krispies Treats (22g), Kraft Cool Whip Lite, Jell-O Chocolate Instant Pudding, Michelob Ultra Light Beer, Pinot Noir Wine. mer...
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Ökar 1,6 kg per vecka
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