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I’m thrilled with this week’s progress which included a fancy dinner where I ate cornbread, crispy brussel sprouts (they were like candy - so good!) and amazing pasta with roasted wild mushrooms & truffle whipped ricotta. Kept activity up with strength training and yoga. There is a challenge at work using Apple Watch activity and an app called Challenges that helps make sure I meet by activity goals each day.
BMI: 32.1
Total Loss: 89 lbs
Remianing: 47 lbs
Daily Steps Average: 12.1k
Under 200 goal: ACHIEVED! (~85 lbs lost, ~8 months)
Next BMI goal: 29.9 (est Feb 7)
"Normal" BMI goal: 24.9 (est May 23)
Maintenance goal: 24.4 (est Jun 6)
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88,9 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 21,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2021:
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1281 kcal
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Fett: 51,30g | Prot: 95,94g | Kolh.: 131,90g.
Frukost: Fairlife Chocolate Nutrition Shake. Lunch: Tomatoes, Bell Peppers, Alpha Foods Plant-Protein Crispy Chik'n Patties, Trader Joe's Dark Chocolate Honey Mints, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Middag: Fresh & Easy Breakfast Potatoes, Great Value Sharp Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Scrambled Egg . Snacks/Annat: Strawberries, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. mer...
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Tappar 1,1 kg per vecka
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