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tomorrow is my 69th birthday I wonder how much I will weigh on Monday. ever since I started getting over covid it is harder to lose weight. I don't tell myself no anymore, if I want to eat something and we have it. I have it. ugh tears tears
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82,2 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2021:
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873 kcal
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Fett: 56,14g | Prot: 44,00g | Kolh.: 43,17g.
Frukost: Cheddar Cheese , Great Value Sausage Patty, Thomas' Original English Muffins. Lunch: Philadelphia Whipped Cream Cheese Spread, Pudding, Shrimp Scampi. mer...
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Ökar 1,9 kg per vecka
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