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So far, so good. Got my coffee just right this morning. Will continue to note throughout the day. Hoping that will help keep me on track.
Visa kostkalendern, 17 december 2021:
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1589 kcal
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Fett: 124,76g | Prot: 92,25g | Kolh.: 40,88g.
Frukost: Splenda French Vanilla Creamer, Monster Beverage Zero Ultra, Splenda Splenda Naturals Stevia, Coffee. Lunch: Jack Link's Zero Sugar Beef Jerky, Aquafina Water (16.9 oz), Natural Choice Uncured Bacon. Middag: Hormel Natural Choice Uncured Bacon, Egg Omelet or Scrambled Egg with Cheese, Butter, Diet Rite Pure Zero Cola (Can). Snacks/Annat: Jack Link's Teriyaki Beef Jerky, Ketologic Keto Meal, Diet Rite Pure Zero Cola (Can), Butter, Splenda Splenda Naturals Stevia, Splenda French Vanilla Creamer, Coffee. mer...
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4433 kcal
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Träning:
Skrivbordsarbete - 3 timmar, Hushållsarbete - 1 timme, fidgeting - 6 timmar, Sömn - 2 timmar och 30 minuter, Vila - 11 timmar och 30 minuter. mer...
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 Kommentarer
My doctor told me to drink 5 -6 cups a day, as I cannot take diuretic meds secondary to severe cramping. Coffee is a natural diuretic, but does not cause cramps in me. AND lucky for ME, has a reverse effect on my sleeping than normal -too much coffee puts me to sleep, which I desperately need (only sleeping 2 -4 hrs per night). Don't know why I quit drinking it in the first place. . . just made my second brew to sip on for "bridge" to prevent eating until noon, when my first IF timer is up.
17 dec 21 av medlem: SheaDlady
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There are many foods that have natural diuretic properties. I would suggest you explore that alternative. Can I assume that you were taking sufficient potassium and magnesium with those medicinal diuretics?
17 dec 21 av medlem: Kenna Morton
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I also worked as Professional in an Accounting firm where most of the clients were Medical Professionals ... I have this to say ... while drinking my second cuppa - each and every morning - tap mugs and Cheers - Good for you and Have a Great Day.
17 dec 21 av medlem: Jergens123
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