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Been extremely non-compliant for the last few months. Hasn't helped not being physically able to get about much. Did you know your own family can be your worst weight control nightmare?? Bedridden after several falls, so had to depend on what I was brought to eat - my fault, could have just lived off the "fat of the land for a while." Loaded up on bacon, coffee, and sucrolos sweetened creamer. Jumped right in when it came in today for an intense "fat fast" program over the next few days to kick in the ketosis. Now have most of my groceries delivered by Walmart and Amazon!
Visa kostkalendern, 16 december 2021:
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946 kcal
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Fett: 68,50g | Prot: 52,04g | Kolh.: 30,05g.
Frukost: Fresh Pork Sausage, Burrito with Eggs and Cheese, Powerade Zero Grape (Bottle). Lunch: Diet Rite Pure Zero Cola (Can), Utz BBQ Flavored Pork Rinds, Underwood Deviled Ham Spread (Can). Middag: Diet Rite Pure Zero Cola (Can), Butter. Snacks/Annat: Jack Link's Teriyaki Beef Jerky, Splenda Splenda Naturals Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. mer...
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4490 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Hushållsarbete - 1 timme, fidgeting - 5 timmar, Sömn - 4 timmar och 30 minuter, Vila - 11 timmar och 30 minuter. mer...
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