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I'm drinking a gallon of water a day I knew last week was water weight thank goodness I was getting worried! 😊 Happy Thursday!
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71,6 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2021:
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1322 kcal
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Fett: 71,07g | Prot: 48,42g | Kolh.: 130,26g.
Frukost: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Protein Supplement Powder. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (27g), Salt , Land O'Lakes Unsalted Sweet Butter, Broccoli , Yellow Summer Squash, Sweet Potato , Chicken Thigh. Middag: Great Value Plain Panko Bread Crumbs, Hollandaise Sauce, Salt , Minced Garlic, Jimmy Dean Premium Pork Italian Sausage, Minute Instant White Rice, Red Tomatoes (with Green Chilies, Canned) , Winn-Dixie Zucchini. Snacks/Annat: Carrot Cake with Icing, Nature's Bounty Prenatal Gummies. mer...
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2094 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 10 minuter, Vila - 14 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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