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My breakfast doesnt actually show true on this.. I didn't have breakfast as I was going to the gym but I squeezed three carrots, an apple and two tangerines.. it was good..
When I got back I had some smoked mackrel with chinese cabbage, pak choi and onions, peppers and tomatoes with one slice of wholemeal pitta with a dash of tobasco sauce.. I didnt fill my plate but I feel content I have been drinking water all day and will continue to do so.. Hope that give a better account of what I have eaten today..
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491 kcal
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Fett: 4,49g | Prot: 16,49g | Kolh.: 95,73g.
Frukost: fresh apple juice , fresh Juice. Lunch: pitta bread, cabbage, Smoked Mackerel. mer...
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2662 kcal
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Träning:
Shopping - 1 timme, Rowing Machine - 15 minuter, cross trainer - 30 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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