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A little concerned… Going away, breaking routine…I know it is not going to be easy to keep the weight down…😩worked so hard to get here😔😞… positive will do my best with what I have😅
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76,3 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2021:
Tappar 0,1 kg per vecka
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 Kommentarer
I feel the same ❤️especially around people that are almost compulsive sugar eaters 🥴
16 dec 21 av medlem: jigglenomore87
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I am worried too, but I decided not to try and lose any weight, but just not to gain. I’m still logging everything, no matter how much, to create awareness for myself and to actually see what I put in my pie hole over this time. I’m going to try and keep my cals just below maintenance, and come January I will create a deficit again. For me it’s about a personal win - it this can be the first festive season where I don’t gain weight, even if I don’t lose and to be conscious6 about my food intake without the stress and the guilt.
17 dec 21 av medlem: meer27
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MariaManoto 's vikthistorik
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