Sparad invägning (inga dagboksinlägg) för 15 december 2021
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68,5 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2021:
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1818 kcal
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Fett: 65,42g | Prot: 78,84g | Kolh.: 230,11g.
Frukost: Trader Joe's Classic English Muffins, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Beef Stir Fry. Snacks/Annat: Aloha Gourmet Iso Peanut, Kasugai Roasted Hot Green Peas, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 1,3 kg per vecka
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