Did great eating-wise even though the day itself was a total emotional shit show. Fought with husband, fought with best friend, people in my life not keeping their word. Employees giving notice that they're quitting. But I will not be swayed by any of this. Eating poorly on a bad day just gives me one more problem, whereas doing well gives me at least ONE win for the day!
|
71,8 kg
Tappat hittills: 55,2 kg.
Kvarvarande: 4,3 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 14 december 2021:
|
270 kcal
|
Fett: 18,00g | Prot: 7,00g | Kolh.: 25,00g.
Lunch: Kellogg's Special K Pastry Crisps - Blueberry, Blue Diamond Smokehouse Almonds. mer...
|
Ökar 1,9 kg per vecka
|