Finally doing a weigh in after being in a bit of a plateau, feeling a bit more on reach right now 😬
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81,1 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2021:
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821 kcal
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Fett: 26,48g | Prot: 36,20g | Kolh.: 99,07g.
Frukost: Jungle Crunchalots, Blue Diamond Almond Milk (Sweetened) . Lunch: All Gold Light Tomato Sauce, Melrose Melts , Fry's Vegetarian Traditional Burgers, Albany Brown Buns. Middag: Fry's Vegetarian Battered Prawn Style Pieces, Basmati Rice (Cooked), Gourd White-Flowered (Calabash) . Snacks/Annat: Canderel Milk Chocolate (30g), Ola Paddle Pop Rainbow . mer...
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Tappar 1,5 kg per vecka
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