Transformation Tuesday. In less than 10 minutes I transformed this plate of homemade pork fried rice into an empty dirty plate. It was hard work but I made it through.
Visa kostkalendern, 14 december 2021:
|
2986 kcal
|
Fett: 130,06g | Prot: 150,16g | Kolh.: 290,23g.
Frukost: Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Equate High Performance Protein Shake - Caramel, Pure & Simple Coconut Cooking Spray, Egg, Cinnamon Waffles, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Coffee. Lunch: Baby Spinach, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fisher Pecan Halves, Cheerios, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Zesty Italian. Middag: Olive Oil , Egg, Carrots , Food Lion Yellow Onions, Brown Rice, Broccoli, Pork Loin (Tenderloin), Soy Sauce. Snacks/Annat: Hershey's Milk Chocolate with Almonds, Great Value Decadent Fudge Tracks, Market Pantry Sugar Cookies with Icing, General Mills Cinnamon Toast Crunch Chocolate Churros, Pinot Noir Wine. mer...
|
|
2645 kcal
|
Träning:
Vila - 2 timmar, Matlagning - 1 timme, Körning - 3 timmar, Sömn - 6 timmar, Sittande - 6 timmar, Stående - 6 timmar. mer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
You did that with only a fork
Now that’s impressive 🤣
15 dec 21 av medlem: MdelP
|
15 dec 21 av medlem: erikahollister
|
MdelP I used my thumb to push the last bites onto the fork…I’m only human. 🤣
|
My kind of transformation 😂
15 dec 21 av medlem: ocean_girl
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|