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Back to walking 3 miles a day! This was 2 weeks out of surgery and 6 weeks out of my c- section making progess! down 30 pounds so far and another 30 to go!
Visa kostkalendern, 14 december 2021:
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1284 kcal
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Fett: 48,65g | Prot: 74,84g | Kolh.: 146,36g.
Frukost: Protein Supplement Powder, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Minute Instant White Rice, Costco Rotisserie Chicken, Land O'Lakes Unsalted Sweet Butter, Onions, Celery, Salt , Baked Sweetpotato (Peel Not Eaten). Middag: Mission Foods White Corn Tortilla, Great Value Vegetable Oil, Great Value Taco Seasoning, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Carrot Cake with Icing, Sunbelt Oats & Honey Chewy Granola Bar (27g), Welch's Fruit Snacks Strawberry. mer...
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2113 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 5 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
14 dec 21 av medlem: erikahollister
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14 dec 21 av medlem: annie2188
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14 dec 21 av medlem: Draglist
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Wow❣️ you’re getting it done❣️✔️✔️✔️
14 dec 21 av medlem: moopie321
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14 dec 21 av medlem: acomandr
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14 dec 21 av medlem: shirfleur 1
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14 dec 21 av medlem: CrystalJo74
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14 dec 21 av medlem: Peasy3
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14 dec 21 av medlem: moon121314
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You are incredible. I didn’t know you had a baby. Congrats 🎉🎊🎈🍾
14 dec 21 av medlem: ocean_girl
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Wow 🤩
You must be feeling great
14 dec 21 av medlem: Wiggyjp
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You got it going on! Excellent!
14 dec 21 av medlem: lourock1
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Thank you all so much I am working my butt off literally 😂 wasn't as hard getting back into shape as I thought thank goodness
14 dec 21 av medlem: Jamilosingit
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