Sparad invägning (inga dagboksinlägg) för 11 december 2021
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68,8 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 68,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2021:
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1093 kcal
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Fett: 37,34g | Prot: 47,77g | Kolh.: 152,97g.
Frukost: My Coffee. Lunch: Envy Apple. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Turkey Meatballs. Snacks/Annat: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 0,9 kg per vecka
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