HK3 's dagbok, 12 dec 21

Olive oil, onion, garlic, and rice + any meat + any vegetable = delicious. Steak fried rice with zucchini for lunch. Salt, pepper, and thyme are the only seasonings.

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1912 kcal

Fett: 79,75g | Prot: 131,03g | Kolh.: 152,05g.   Frukost: Equate High Performance Protein Shake - Caramel, Salt , Pure & Simple Coconut Cooking Spray, Egg, Green String Beans, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Cheerios, Blue Diamond Lightly Salted Almonds, Food Lion Yellow Onions, Olive Oil , Salt , Zucchini, PRE New York Strip Steak, Brown Rice. Middag: Soy Sauce, Salt , Broccoli, Pork Loin (Tenderloin). Snacks/Annat: Market Pantry Sugar Cookies with Icing, General Mills Cinnamon Toast Crunch Chocolate Churros, Blue Diamond Lightly Salted Almonds, Great Value Ultra Thin Pretzel Sticks, Mt. Olive Kosher Dill Pickles, Fit & Active Cheddar Cheese Rice Snacks, Ritz Crackers - Fresh Stack, Pinot Noir Wine. mer...