|
think I will finish this next week off in a deficit and call it good. I didn't want to drop below 190 and here I am at 188.
|
85,3 kg
Tappat hittills: 58,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 december 2021:
|
3381 kcal
|
Fett: 75,78g | Prot: 313,41g | Kolh.: 367,88g.
Frukost: Maranatha Almond Butter No Sugar or Salt Added, Rule 1 Chocolate Fudge Protein, Cream of Wheat Cream of Rice. Efter frukost: Melinda's Ghost Pepper Wing Sauce, Wal-Mart Tilapia Fillets, Minute Instant Whole Grain Brown Rice. Lunch: El Yucateco Xxxtra Hot Sauce Chile Habanero, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Före middag: Rule 1 Chocolate Fudge Protein , Cream of Wheat Cream of Rice. Middag: Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Efter middag: Rule 1 Chocolate Fudge Protein, Maranatha All Natural Creamy Almond Butter. Snacks/Annat: Decaffeinated Coffee, Coffee, 7UP Diet 7UP, Bang Energy Drink. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
All_Pain_No_Gainz 's vikthistorik
|