Sparad invägning (inga dagboksinlägg) för 12 september 2014
|
185,5 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 49,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 september 2014:
|
1550 kcal
|
Fett: 61,93g | Prot: 59,62g | Kolh.: 165,86g.
Frukost: Suja Fuel. Lunch: Laughing Cow Mini Babybel Light Original, Crystal Light Grape Crystal Light Energy, Price Chopper Celery, Skippy Creamy Peanut Butter. Middag: Captain Morgan Original Spiced Rum (1 oz), City Barbeque Sweet Vinegar Slaw, Marketside Southwest Chicken Wrap. Snacks/Annat: Jell-O Sugar Free Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
|
Tappar 6,4 kg per vecka
|
|
clydebrown 's vikthistorik
|