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today has been wonky. I consumed almost 200 calories more than my 1400 calorie limit... my goal is to reach 150 lbs. which seems so far away at the moment. I argued with myself all day about what I was eating, but I still haven't eaten any bread, pasta, or potatoes.... so, I hope I didn't do any damage today. my metabolism is so slow. my biggest carb consumption is my creamer for my coffee.... I have been mixing sugar free and regular to reduce the amount of sugar, etc. intake... but, looking at my reports, that is my biggest downfall... so, I am trying this Atkins coffee drink that is only 170 calories with nine carbs... hopefully I like it tomorrow. ;)
Visa kostkalendern, 11 december 2021:
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1587 kcal
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Fett: 80,09g | Prot: 94,75g | Kolh.: 122,70g.
Frukost: Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value French Vanilla Coffee Creamer. Lunch: Vegetable Oil, Yellow Onions (Sauteed) , Guacamole, Taco Bueno Pico de Gallo, Lettuce, Marcela Valladolid Beef Skirt Steak For Carne Asada. Middag: Giant Eagle Cherry Tomatoes, Great Value Mild Cubed Cheddar Cheese, Mt. Olive Pepperoncini, Food Lion Yellow Onions, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Earthbound Farm Organic Carrots, Celery . mer...
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