jimrogers2 's dagbok, 10 dec 21

gets hard not tryng to impose your diet on family members that cook meals

133,4 kg Tappat hittills: 14,1 kg.    Kvarvarande: 42,6 kg.    Kosten följs: 100%.

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1457 kcal

Fett: 80,36g | Prot: 44,16g | Kolh.: 146,68g.   Frukost: Banana, Great Value 100% Pure Orange Juice From Concentrate, Coffee (Brewed From Grounds), 365 Chia Seed, Centrum Silver - Men 50+, Water, Lemon Juice (Canned or Bottled). Lunch: Fried Potatoes, Campbell's Cream of Mushroom Soup, Jimmy Dean Premium Pork Regular Sausage, Tap Water, Lemon Juice (Canned or Bottled). Middag: Great Value Saltine Crackers, Campbell's Chunky Chicken Broccoli Cheese Soup. mer...

4595 kcal

Träning: Promenad (Långsam) - 3 Km/H - 37 minuter, Titta på TV - 9 timmar, Vila - 6 timmar och 23 minuter, Sömn - 8 timmar. mer...