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My body has officially switched to a starvation mode, which is not great. How do I know? My guts have stopped working two weeks ago. I'm assuming I'll need to bump my calories up? I drink at least 64 oz of pure water per day and monitor my fiber to make sure I have at least 20 grams a day(usually more), but at 1000 cal a day I'm guessing I'm just not consuming enough... I have also been exercising every other day for the past few weeks. I realize now that I probably don't eat enough, but that's a radical decision on the part of my body.
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50,8 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 december 2021:
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1111 kcal
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Fett: 38,15g | Prot: 63,72g | Kolh.: 142,26g.
Lunch: Kiwi Fruit, Pacific Cod , Cilantro (Coriander) , Tomatoes, Taste of Inspiration Tabouli Salad, Kale . Middag: Tomatoes, From The Ground Up Cauliflower Crackers - Cheddar Flavor. Efter middag: Pomegranate, Imperfect Foods Toasty Sesame Ginger Salad Kit. Snacks/Annat: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. mer...
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Ökar 0,8 kg per vecka
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