|
Hadn't been able t walk fr over a week due to traveling and weather. Went off the diet a couple of times while visiting and traveling.
walked 1.5 miles today and jogged .5 miles, first time able to jog in decades. The great adventure is just beginning! Praise the Lord!!!
|
1920 kcal
|
Fett: 151,89g | Prot: 119,43g | Kolh.: 15,88g.
Frukost: cheddar, egg, bacon, heavy cream, coffee, heavy cream, sweet n low. Lunch: tomato, sliced, lettuce, ranch dressing, Cheddar Cheese. Middag: swiss, bacon, tomato, sliced, Cheddar Cheese, cube steak, pepsi max. Snacks/Annat: egg, diet dr pepper cherry. mer...
|
|
3795 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 15 minuter, Skrivbordsarbete - 6 timmar, Shopping - 2 timmar, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
|